Black & White Reunion for Bukit Viewans

Hi guys,

For a start some of you may have already heard that we are planning a BIG reunion for everyone who attended BVSS. There's no limit to the year you attended so as long as you are an ex-BVSS, grab a few of your ex-classmates and start making plans to go.

The date is now confirmed to be 15th August 2009.

For those with friends who are interested to go but are not in FB, there is an emailer posted in photos that you can use to forward to them. Strongly encourage them to sign up as member of Alumni to receive more updates on future activities.

Meantime go through your wardrobe for the best Black and White outfit you have and get ready to go back to school...literally.

See you there!

- Committee members



Is anyone attending this event?

Updates

NEWS FLASH!~

Heyo Guys! Jeffrey here, was wondering if you guys might be interested to go kbox? Since the previous outing hosted by Jinfa wasnt successful. Sooooooooooooooo. It's just a suggestion, but do leave your comments alright? By the way, to make it easier for the army people, it will most probably be held on weekends.

CHOWzl also asked if we wanna go running on weekends to build stamina? n i totally like the idea...

Err, i will be back by tmr then i sms all the 2e5s then. Till then...

MOVIE~~~~~~~

NIGHT AT THE MUSEUM 2


TIME:9:30PM
VENUE:CATHAY CAUSEWAY POINT
DINNER:WAITING...
MEETING TIME:8:30PM(IF NO DINNER)

CURRENT CHALLENGERS GOING MUSEUM:
JOAN
CHANSENG
ALISON
LUYEE
JINFA
FIDEL

Hi everyone! I do hope you all enjoyed the celebration yesterday! :)

All the photos has been uploaded on facebook.

Here's the link to the photos:
http://www.facebook.com/album.php?aid=84454&id=754493378&l=bb4eb0cd90

I'll be uploading the larger images here soon.
Do tag and comment meanwhile. Thanks!

- WS

SOMETHING, SOMETHING FOR WEEKEND.

YES, THE TIME HAS COME.

AND 2E5 IS GOING OUT AGAIN

FOR THE 1 000 001th TIME,
ARE YOU FREE ON THIS PARTICULAR 6TH JUNE 09 SATURDAY?

editted: 4.30PM AT BBMRT. 

or meet town straight :D


YES, IM V V V V V FREE AND PLEASE DATE ME OUT
ZHAOLIANG;
CHANSENG; can
SAMSON; can
HOWKIAT; free
JIAGUANG; shuld be ok.
SIOWYAN; ya ya
ALISON; I going. :)
ABIGAIL; okay!
ZHIXIANG; ya! i'm free
JINFA; yea free
AUSTIN; yea
FIDEL; yea
YIBIN; i think i am
TINGHUI; I think i'm free.
WEESHENG; haha will try to make this time period free
PREBEN; OF CUZ! i asked u to send this!!
JOAN;I AM FREEEEEEEEEEEEE :D 
BENJAMIN; hm, i can oso for the 6th june.

LUYEE

SIOWYAN



NO I'M NOT. I'VE GOT STUFF PLANNED UP ):
BUT I REALLY WANNA GO STILL.
JASON

ERIC

LIXIN

healthy lifestyle

Hi,
we are going jogging again this sun !

Venue: Timah Hill
Time : 8am

Come on, let's all lead a healthy lifestyle !

Jogging: Running for more vitality
Step by step toward good health – jogging has a lot of positive effects on your body and mind. However, there are a couple of basic rules you should keep in mind. These include coordinating your diet and the length of your jogging session, and possibly even getting the go-ahead from your doctor before you start.

Tip 1: Eat a light meal up to one hour before jogging, and drink lots of liquids afterwards.
Eat your last big meal no later than three hours prior to jogging, otherwise you might experience stitches in your side or nausea during your run. You can eat small, easily digestible meals up to one hour before you jog, such as a piece of fruit or a fruit bar. A good nutritional choice is SCHNEEKOPPE Cranberry-Cherry Fruit Bar, which contains 3 vitamins, magnesium, calcium and dextrose. It’s also crucial to drink an adequate amount of liquids. You can have a large glass of non-carbonated mineral water or fruit juice diluted with water 20 to 40 minutes before exercising. If you’re jogging for a long period or long distances, you should also drink some water during your jog. And be sure to drink plenty of liquids afterwards, too.


Tip 2: Don’t forget to warm up and cool down
If you first increase your body’s core temperature, you will decrease the risk of injuries. One way to warm up is to walk in place for five minutes. At the end of your workout, you need to gradually slow your pace and then do some stretching exercises.


Tip 3: Functional jogging apparel and good running shoes are a must
Many beginners dress too warmly and then can’t keep up their workout. The most suitable clothing to wear for jogging is functional apparel that is waterproof, breathable and adapts to the ambient temperature. Good running shoes are absolutely essential. Appropriate models vary depending on the surface that you jog on. A strong tread is more suited to forest soil, mud and snow. Shoes with a better cushioned sole can be used for running on asphalt. Consult a sporting goods store for advice on the right kind of shoe.


Tip 4: Jogging without panting
Another mistake that beginners make is to be over-enthusiastic and just take off running. After a few minutes, they are out of breath, and quickly lose interest in jogging. By using a heart rate monitor, you can find the pace that’s right for you. The German Olympics Sports Confederation has set a general guideline of 180 beats per minute minus age for the training heart rate. It recommends a heart rate of 120-130 for beginner joggers. A general breathing rule for jogging is to inhale for three steps, then exhale for three steps. Not every jogger can do this right from the beginning. That’s why beginners should take conscious, deliberate breaths, not shallow breaths, and then it will work. If you jog with a partner, you’ll know you’re breathing correctly and jogging at the right pace for you if you can hold a conversation with no difficulty.


Tip 5: Everyone runs differently
There is no such thing as a one-size-fits-all jogging style. However, beginners should preferably roll the entire foot from heel to toe. This technique is easy on the muscles, tendons and joints. Your arms should be loose and bent beside your upper body and should swing back and forth as you move. Keep your hands loose and relaxed.


Tip 6: Train two to three times a week
You should jog two to three times a week in order to achieve a training effect. Depending on your level of fitness, you should increase your jogging time gradually. At the beginning, you should alternate between jogging and walking.

HELLO! THIS is the only clear photo i manage to get from my camera. Apparently, the other clear photo have been deleted by joan.=.=" okay! yup! The photo from BUkit timah hilL! =D

@howkiat's house

How Kiat: "Happy Labour Day !!"

KBOX~~~~~~SING~~~sONG~~~~LAlaLAla

Ok Let me confirm this :D it will be held tmr which is 1st of May 2009 location will be:
the Ten Dollar Club
Family K.T.V Karaoke
31A to 35A Smith Street, 3rd Flr
Singapore 058945

Going:
Preben
Joan
Jiaguang
Tinghui
Jinfa




Details of location:
1-----------------------------------------------------------------------------------
Day Time Free KTV Room for 5 Hours Charges
Mon - Fri

Except for
Public Holiday
& Eve of Public Holiday
2pm - 7pm Free Flow of Hot/Soft Drinks, Tidbits & Nuts

$3 Food Voucher per person
$10.00 nett per person

Ten Dollar Club
Family K.T.V Karaoke
31A to 35A Smith Street, 3rd Flr
Singapore 058945

Tel: 6225 1231, 6225 1547
Fax: 6323 0771

Operating Hrs: 2pm - 2am






Also suggest which Kbox to go if have any good suggestion :D

MooooVIE

Hi airybodies !
BENJAMIN WANNA WATCH MOVIE THIS SUNDAY,
anybody wanna watch toooo !??
Since we didn't manage to watch the other dayyyy right.

What movie ? - TBC
Venue ? - TBC
Time ? - TBC

Aiyah everything to be confirm la.

EXPRESS YOUR INTEREST.
Be it simple or compound interest !!!



Hai, i'm damn sian. Stucked in CHANGI AIRPORT OFFICE WITH NO WINDOWS doing data entrying since day 1 till now !!!
OMG.

Ok. Bye !!

GATHERING!!!

HELLO PEOPLE!!

GATHERING THIS COMING SATURDAY!!

WHY: Abigail wana see us botak xD
WHERE: Botanic Gardens / Marine Barrage
WHEN: SATURDAY! (anytime =D )
HOW TO GO: BUS! (dunno what though)
DO WHAT: CHAT, POTLUCK AND UP TO YOU TO SUGGEST.. (SO FLOOD UR SUGGESTIONS UNDER E COMMENTS SECTION =) )
WHO GOING:
PREBEN
CZL
JINFA
ERIC
JOAN
JIA GUANG
ABIGAIL (coming at 5pm)
YUDHI
CHANSENG
HOWKIAT (see first)
FIDEL (see first)
(indicate and i will update ur name here)

DIGGER

Did these 2 videos somewhere near the end of 2006 or beginning of 2007.
Got all the photos from yikai then. HMM but they were incomplete and left in my old desktop,untouched until just now when i accessed my old desktop for some old photos and i found them !!! HAHAHA. They are still incomplete though.


ANYWAY, i'm having my 7 weeks attachment at CHANGI AIRPORT !!!!
Madness. And coincidentally, Benjamin's posted there too !! HAHAHA
OK BYEBYE. MEET UP SOON PEOPLE ! (:
MISS YOU GUYS.


&& CONGRATULATIONS TO ALL YOU GUYS WHO DID FANTASTIC FOR AS!! :D

Secondary choo

HI 2E5, 보고싶어 bogoshipo !

Went over to Ting Hui's house a few days back.
These are some of the pictures I saw from her collection of memories. (:

Mdm(Ms then) Geetha's farewell celebration.

hi everyone, see you all soon? hehehehe

New Year's Eve activities

Okay. Jeffrey here. Regarding the new year's eve gathering. Its Cancelled. Im sorry for the late announcement. I look forward to seeing you guys soon.

Plans for christmassss ?

Preben smsed and says he would be free on the night of the eve of christmas,
and asked if we are having any activitiesssss. So how ahhh?
ARE WE?

*Siow Yan's Birthday Party is COMING SOON!*

Actual Birthday: Jan 8th

Date for celebration: Jan 3rd or 4th

Day: 3rd Saturday, 4th Sunday

Venue: Westmall (Nearby)

Time: 4pm

How much to bring: -NIL-(All food payments are being covered)

Guys, do me a favor.

Drop me a SMS at 94895595 with your name on it.

Let me know whether you're able to make it or not by 20th december

Those able to make it:

Those might be going(maybes):

Those not going:

Gathering @ HK's

BBQ@HOWKIAT

WHEN: TMR (28th NOVEMBER)
WHERE: HOW KIAT HOUSE!
TIME: 7+pm
WHO GOING: see down there!
HOW TO GO: LRT to pending, bus 963?, taxi(best!)
WHY: GATHERING


YES, COMING
1. Fidel - yes
2. Jinfa - yes
3. Weesheng - yes
4. Yibin - yes
5. Lixin – yes
6. Zhaoliang – yes
7. Howkiat – yes
8. Preben - yes
9. Cs - yes
10. Eric – yes
11. Tinghui –yes
12. Shipeng- yes

13. Samson - yes
14. Jiaguang – yes, but late

15. Austin - maybe

BBQ. AGAIN!

WHEN: TMR (28th NOVEMBER)
WHERE: HOW KIAT HOUSE!
TIME: 7+pm
WHO GOING: dun ask me
HOW TO GO: WALK from petir or wadeva method
WHY: GATHERING!!

Not howkiat buying the food this time round. so bring $$ cuz is SHARED!!

Czl. when u see this. update hu going =)